Corporate Wellness Programs

Recharge and Reset!

2 hour workshop

The Recharge and Reset workshop uses a selection of well-being tools and activities to set your employees up for wellbeing success in 2024!

Outcomes from this workshop:

• Define your personal well-being strategy
• Learn how to set powerful daily intentions
• Understand why personal goal setting helps trigger positive behaviours, align focus and promote a sense of self-mastery
• Positive mindset exercises to enhance overall mental health, increase ability to cope with stress and greater well-being
• Understand how meditation can help increase self-awareness, strengthen patience and calm negative emotions. The workshop includes a guided meditation
• Learn tools to help manage any return-to-the-office anxiety

Group Wellbeing Coaching

8-month program

Group Wellbeing Program is a long-term guided support program which provides a deep awareness of common issues that affect the wellbeing of busy professionals. The program and coaching package is centred around core pillars of wellbeing and career development. Through deep accountability, the wellbeing program empowers employees to make long lasting positive behavioural change.

(Designed for small groups 10-12 employees).

Outcomes from the program:

• Discover the core pillars of wellbeing and how to design a personalised wellbeing strategy.
• Learn practical tips for time management and personal goal setting.
• Create (and keep) healthy boundaries whilst working at home or in the office.  
• Learn practical strategies for stress management and how to integrate mindfulness into daily life.
• Discover how to build resilience and develop a growth mindset.
• Learn strategies for self-care during stressful situations and/or when dealing with difficult clients.
• Understand how to network authentically, build genuine relationships and maintain your network. 

Wellbeing @ Work

Series of 8x workshops

Wellbeing @ Work is a series of 8 x ‘lunch and learn’ workshops focused on the core pillars of wellbeing. These workshops will introduce individuals to the world of health and wellbeing. The series of workshops are designed to motivate individuals to adapt healthy behaviour changes and take control of their personal wellbeing journey.  

Outcomes from these workshops:

• Learn techniques to reduce stress, build resilience and increase focus
• Discover what foods give you greater energy and understand why you experience food cravings
• Improve your quality of sleep so you can wake up feeling refreshed, focused and ready to start each day
• Understand the scientifically proven benefits of positive psychology exercises
• Learn how to incorporate mindfulness activities into your daily life
• Build greater social connections with colleagues, family and friends
• Explore your creative side and become more open minded, confident and self-expressive
• Nb: there is potential for follow up group wellbeing to provide accountability and ensure employees make long lasting positive lifestyle changes. 

Featured components of the workshops include:

• 8 x 1 hour ‘Lunch and Learn’ workshops
• Interactive positive mindset exercises
• Guided meditations and deep breathing exercises
• Wellness presentations focusing on the core pillars of wellbeing (e.g. movement, mindfulness, career, connection, health, nutrition and rest)
• Specifically designed wellness activities to support lifestyle changes
• Inspiring digital handouts for individuals to review after each workshop
• Practical resources to support individuals along their wellbeing journey